What Does Caffeine Do To You?

We are a society of tea drinkers, coffee connoisseurs and you only need to look around most work places to see people with a can of high caffeine soft drink

Thai Red Curry

Back in my university days I spent a summer travelling around Thailand (yep, I was one of those people!). In Chang Mai I spent a couple of days with a cookery school. The rest

Cocao Seed Bars

When I’m hungry I am a pain to be around… just ask Jade! It would seem the same is true of our little man- around 10am tempers get short and

Indonesian Prawn Noodles

Sweet and Spicy, this very quick to prepare dish uses only a handful of ingredients to create a very fresh and light meal. The mix of vegetables are only slightly

Pancetta and Goats Cheese Tart with Curried Slaw

  This awesome tart is a great one for the weekend. Its built on a filo pastry crust so making it lighter and lower carb. I have filled mine with

Healthy Pizzas

I love pizza but the heavy, doughy bases that they are often made with can make you feel sluggish. The high wheat flour content also makes the pizza a high

Almond Flour Victoria Sponge With Strawberry Avocado Icing

  We think this is as good as a traditional Victoria sponge. We have made it with Almond flour so making it gluten-free, carbohydrate-free and high in protein. Because of

Shredded Lamb with Flatbread

Pork is great, chicken is awesome and veg is wonderful but when it comes to a weekend treat to share with the family lamb cannot be beaten! This shredded lamb

Almond Flour Shortbread

After experimenting with a range of healthy alternatives to wheat flour, we found that almond flour was the best for biscuits. As a flour, it’s more oily than wheat flour

Tortilla Super Bowls!

  Simply put, I love this dish! It makes the perfect lunch; fresh, a mix of textures, packed full of protein, vitamins, iron and fibre with only low glycaemic load