Nut Butter

Peanut Butter is probably my favourite and most used member of my store cupboard. If I need a quick pick me up, I spread it on rye bread or rice

Avocado Icecream

This ‘icecream’ is a fantastic, refreshing and tasty alternative to normal icecream if you are either trying to be good, avoid dairy or just want to try something different! It

Apricot and Dark Chocolate Spelt Biscuits

These are brilliant hot drink dunkers!   Spelt was known as ‘marching grain’ to the Romans as their armies marched through the known world conquering civilisations and establishing societies! This

Cocao Seed Bars

When I’m hungry I am a pain to be around… just ask Jade! It would seem the same is true of our little man- around 10am tempers get short and

Almond Flour Shortbread

After experimenting with a range of healthy alternatives to wheat flour, we found that almond flour was the best for biscuits. As a flour, it’s more oily than wheat flour

Apple and Raisin Cookies

These are a favourite in our house. Quick to make and perfect as a snack for kids or a treat for grown-ups (they go perfect with a mid-morning coffee). They

Better Brownies!

  Everyone loves rich, chocolatey brownies and my family more than most (well me anyway!). Since we have started to try to eat a diet with less refined sugar and carbohydrate

Guilt-Free Truffles

I love chocolate more than most things in life and have been known to devour large quantities of dairy milk at quite a pace. There is no getting away from

Apricot and Ginger Energy Bars

      These bars use apricots, dates and coconut oil to bind the oats rather than syrups and sugars. This means that these energy bars are refined sugar free-

Protein Shake

Post-exercise, especially exercise that causes damage to muscle fibres it is essential to ensure that your body has the macronutrients available to it to repair and develop muscle. We must