Nut Butter

Peanut Butter is probably my favourite and most used member of my store cupboard. If I need a quick pick me up, I spread it on rye bread or rice

The Best Pepper and Tomato Salsa

This is an amazingly versatile dish that works well as a dip, as a side dish to fish or chicken or as a an accompaniment within a wrap/burger/pitta sandwich etc.

Mango Guacamole

Guacamole is a mega-versatile dish. It can be used to add a zingy freshness to wraps and chilli dishes or can be served up as a dip when you are